Preparing For Surgery Guided Imagery CD

June 22nd, 2009

Are you or is someone you love facing surgery?

Whether you place more value on research or anecdotal reports, most people agree that stress impacts our  and our ability to heal.  The mere thought of surgery or other medical procedure can trigger stress.

Use the time tested, evidence based simplicity of Guided Imagery to reduce stressful thoughts and increase positive expectations to  allow the best possible outcome. People experience quicker recovery and are far more comfortable after using this CD.

Order or download our wonderful CD “Preparing For Surgery”  now.

Preparing for Surgery at Amazon only $15.99 plus S and H

Preparing for Surgery Download only $9.99

Preparing For Surgery Guided Imagery

Preparing For Surgery Guided Imagery

Weight Loss: Thinking Outside The Box

June 21st, 2009

Since so many people are struggling with weight issues, I’d like to share some things I’ve learned about attaining your ideal weight.  Let’s look at four categories: Our culture is all about eating.  We use food to celebrate, grieve, socialize.  Many people eat to satisfy emotions. We eat if we feel bored, anxious, lonely, etc.  I would like to suggest that when you feel like eating, stop and consider whether or not you are experiencing true physical hunger. If  the answer is “Yes” sit down, take time to enjoy a healthy snack.  Otherwise, choose an activity that truly satisfies the emotion you are feeling.

1. In some instances, the  subconscious mind uses extra weight as a blanket of  protection. This is particularly common in people who experienced physical or sexual abuse as children.  Consider Guided Imagery or hypnotherapy to move forward, feel safe and empowered.

2.  Sleep:  It’s important to get adequate deep sleep. Do you snore?  Do you run out of steam during the day?  If the answer to either is “Yes”, consider being screened for sleep apnea. In addition to increasing the risk of stroke, cardiac problems and diabetes, without adequate deep sleep, the body can’t produce enough leptin, a hormone that allows us to feel satisfied.

We also tend to have more cravings and eat more when we are tired.

3.  Adjust your thought process. Picture yourself slim and fit.  Really feel how that will feel.  Change your self talk.  Strive to “attain your ideal weight”  “release excess weight”.  Consider my guided imagery CD “Creating Optimal Health and Wellness” to change limiting beliefs and habits.

4.  Check out “Losing It” an I-Phone application that tracks your goals, calories and progress.

Let me hear about your progress!!

Making Stairs a Lure for Exercise

June 17th, 2009

It is an accepted fact that people who integrate more exercise into their daily routine as opposed to using a gym usually continue to get more exercise.  Dr. Ishak A. Mansi of Louisiana State University says that even a modest increase in the use of stairs could help solve the obesity problem in the US.

Great idea!  I myself shy away from using stairwells in big buildings because I don’t always feel safe.

The study suggests using music, carpeting, artwork, air conditioning and doors that are easy to open.  I’m all for it.

Check it out  Fitness: Making Stairs A Lure For Exercise

Coping with Cancer

June 16th, 2009

Hdr logo

Coping with Cancer

Have you ever heard it said “There is nothing new under the sun”?  True.  There is nothing new about Guided imagery.  It’s  has been used for decades to support those coping with Cancer.

Do you know someone fighting cancer?  Would you like to share a wonderful gift?

Check out our beautiful Guided Imagery CD Cancer Be Gone.   Allow the metaphor of cancer as “weeds in a beautiful garden which can be easily managed” to help your loved one relax, feel optimism and far fewer side effects from chemo or radiation.

Cancer Be Gone CD

Cancer Be Gone on ACMS

Cancer Be Gone CD on Amazon


Sharon M. O’Connor, RN, CEO
Atlantic Complementary Medical Solutions, LLC

2 Dearborn Avenue
Hampton, NH 03842

888-441-3332

sharon@acmswellness.com www.acmswellness.com

Access to Fresh Fruits and Vegetables

June 11th, 2009

Whenever we try to encourage healthy behaviors, it’s important  to look at the practical aspects of a solution.  Remember the challenges health care workers in Third World Countries faced with compliance when they introduced drugs to HIV patients? It’s tough to take drugs on time without clocks.

Education is, of course,  very important.  However, nutritional education alone won’t insure that people will eat more fruits and vegetables.  In many parts of New York City, fresh produce is simply not available.

“In low income neighborhoods, we know that it takes more time to build supermarkets.  But we can get the carts on the streets right now” said Karen Karp, the food policy coordinator for the Bloomberg administration.

And the city is doing just that. The New York City council has approved a plan to put 1,000 vending carts in neighborhoods that have lacked access to fresh foods.  There are already 200 carts on the street. The plan will ultimately provide 1,000 new jobs and allow residents of neighborhoods which have been called “food deserts” a healthy, cost effective source of fresh produce.

Let’s keep thinking outside the box.  There are wonderful solutions to many of the challenges we face if we just see the big picture and think outside the box.

Customers Prove There’s a Market for Fresh Vegetables

Health Care Spending Disparities

June 10th, 2009

Good news in the New York Times today.  President Obama is very familiar with The New Yorker Article about the Texas border town with Medicare costs twice the national average.  His comment  as he held up the article was “This is what we need to fix“.  He is so right.

Health Care Spending Disparities Stir A Fight

Childhood Obesity and Sleep Disordered Breathing

June 9th, 2009

My husband is a dentist,  Peter A. Thomas, DMD, here in Hampton, NH, who routinely screens for sleep apnea in his patients.  He has probably saved lives already by identifying and treating this widespread disorder.

Now I see that the prevalence of obesity in our children is putting them at risk.

How can each one of us make a difference in promoting health and wellness?

Childhood Obesity and Sleep Disordered Breathing

Study Says Bad Habits Increasing

June 9th, 2009

Wonder if there is any correlation between the state of our nation’s health, health care funding, and the lack of attention to modifiable behaviors?

Dr. Dana E King, a professor of Family medicine at the Medical University of South Carolina, reviewed and compared 2 National Health and Nutrition Examination Surveys, one from 2001-2006 and the other 1988-1994.  Participants are middle aged males and females.

  • Smoking decreased from 27% to 26%
  • Moderate drinking increased from 40% to 51%
  • Obesity rate increased from from 28% to 36%
  • Americans eating 5 fruits and vegies a day decreased from 42% to 26%

Dr. King suggests that fruits and vegetables are the markers for a healthy diet.  “Not eating them is reflective of a decline  in diet over 18 years.”

More evidence for the need to encourage wellness strategies in favor of pharmaceuticals.

Bad Habits Asserting Themselves

The Cost Conundrum

June 8th, 2009

The mission of my company, Atlantic Complementary Medical Solutions, is to encourage the use of Evidence Based Complementary Medical Modalities with Western Medicine to promote wellness and healing while reducing the cost of health care.

When I first reviewed literature about the value of preparing patients for surgery using hypnosis CD’s, I was blown away. In my naivete I thought  “Wait until the health insurance companies get their hands on this!!”  Would you like a to invest $17 and reduce the bill of a surgical patient by $2,000 on average? And, by the way, the patient can feel more relaxed, have fewer complications, quicker recovery.

Judging by the luke warm response my work has received from health insurance companies, I’ve come to realize that medicine is too often driven by profits.

Atul Gawande, the surgeon from Brigham and Women’s Hospital in Boston wrote a long article for the New Yorker about the town of McAllen, TX which has one of the most expensive health care markets in the country.  In 2006, Medicare spent $15,000 per enrollee here, almost twice the national average, $3,000 more than the per capita income.

Dr. Gawande contrasts the medical model where health care providers collaborate to provide great care to the patients vs. the model where the patient is a cash cow.

“In the sharpest economic downturn that our health system has faced in nearly half a century, many people in medicine don’t see why they should do the hard work of organizing themselves in ways that reduce waste and improve quality if it means sacrificing revenue.” (bold is mine)

The Cost Conundrum

If All Doctors Had More Time to Listen

June 8th, 2009

Please take a minute to read this article from the New York Times.  We can and must incorporate changes into our  health care system that will allow people to be healthier, feel cared about, and save health care dollars.

Dr. Jose Batlle has chosen to establish a patient centered practice.  This means he sees fewer patients, manages most of their care without specialists, is available to patients by cell phone, and has fewer support staff.  His focus is on education and prevention.

Health care needs first to focus on the patient.  Doctors can be far more effective and efficient when they truly connect with the patient.   Fifteen minute appointments are a recipe for disaster.

Although technology and the related costs may be part of the problem, when used wisely can be a huge benefit in managing health care.  Dr. Batlle invested $25,000 in a computer system that saves him about $100,000 yearly in salaries and billing costs.

Patients who choose this model of health care usually have health insurance with a very high deductible in case of a catastrophic event.  They pay an affordable monthly fee for routine “wellness” care.

Here is the link If All Doctors Had More Time To Listen

Later today,  I’ll write about The Cost Conundrum from The New Yorker.  Long but a good read.