Invitation for Hospital to Pilot Sound Mind Sound Body

Is your hospital looking for ways to provide even better outcomes and customer service? I’m looking for one  hospital to pilot my newly launched Sound Mind Sound Body Corporate Wellness Plan. It is convenient, evidence based and a great value. Read more in my article “Hypnotherapy, Healing and One Nurse Entrepreneur’s Journey” and email or call for more information.

Posted in ACMS Wellness, CAM, Cause and effects of stress, Health Care Costs & Stress, Healthcare Providers, Sound Mind Sound Body Corporate Wellness, Stress, Uncategorized, health care costs | Tagged , , , , , | Leave a comment

Hospitals and 21st Century Health Care Paradigm

Many people and organizations are working feverishly to find solutions to the health care funding crisis our country is facing. Not too long ago, I went to a meeting,  “Leading Healthy Businesses: The Changing Healthcare Landscape and You” hosted by Blue cross Blue Shield of Massachusetts.  Mary Hennings, the Director of Market Planning, described tiered network products that BCBS is now offering. There are hospitals and other providers who keep costs down and have great outcomes; On the other end of the spectrum, there are providers with high costs and less than optimal outcomes. The subscriber’s coinsurance and deductible are a lot less if they choose providers with low costs and great outcomes.

As a result of this trend, some hospital execs I’ve spoken with are putting more emphasis on patient satisfaction and outcomes while still doing their best to avoid red ink. This makes a lot of sense to me.

My recorded work can support hospitals and doctors with all three of these goals. My clients have been great patients for doctors and hospitals. It’s just that they themselves have found me on their own. Now, I am suggesting that hospitals contract with me to provide guided imagery and hypnotherapy to their patients. This is why:

People who use my “Preparing for Surgery” CD, report little or no postoperative pain, shortened hospital stays and  quicker recovery than was expected, usually significantly shorter. If we look at research, this is not uncommon.

Blue Shield of California provided a CD similar to mine to a group of 941 women. They saved an average of $2,000 per procedure as a result of shortened hospital stays and fewer pain meds used.  That’s more than $1,000,000. In a book “The New Medicine” Dr. Tracy Gaudette said “Every single patient going into the OR should be informed that the mind has a huge impact on the body and there are ways to take advantage of that. This should be the standard of care”

People who use my “Cancer Be Gone” CD report “breezing through chemotherapy” at times experiencing no side effects at all. They are always less stressed. Two people who were not expected to survive, but had chemo anyway, are now cancer free.

Sound Mind Sound Body Corporate Wellness Plan provides audio downloads to prepare people for surgery, cope with cancer, have a healthy pregnancy and for many other common issues. Benefits are accessed by signing in as a member, selecting symptoms and downloading the suggested recordings. Recordings are also available on CD’s and a preloaded MP3 player which is totally self contained. The program will be personalized and tailored to meet your needs.

Please let me know if I can meet with any doctors or hospital administrators you know to create a program that encourages great outcomes and satisfied customers in a cost effective way.

Posted in CAM, Health Care Costs & Stress, Sound Mind Sound Body Corporate Wellness, health care costs, preparing for surgery | Tagged , , , , , | Leave a comment

Sound Mind Sound Body Launch

You may already know that I am confident my work can make a difference in health, wellness and ultimately, reduce the cost of health care. The challenge is making it accessible to enough people to make a significant impact.  To that end, I have developed a program for employers and health insurance companies which offers convenient and affordable access to my recordings. If you think about it, employers pay the vast majority of health (or illness) related expenses in terms of health care premiums, turnover, presenteeism, and Worker’s Compensation claims.

If you haven’t already seen my Press Release, please read the MSNBC version. There is a link, user name and password and I welcome you to download any recordings that would be helpful to you.

Sound Mind Sound Body Corporate Wellness Plan

Posted in Uncategorized | Leave a comment

Western Medicine and Stress

My private practice has been busy lately; people of all ages are coming to see me for a variety of reasons. Some people want to eat less, sleep more, stop binging and purging, help their kids relax. Very few people call and say “I am stressed. Please help me” But, the underlying issue of most unwelcome habits and behaviors that I see tends to be stress.

Over the years, I have noticed that a number of my clients have been traumatized by either a serious illness or an invasive medical procedure. It was first apparent in anxious kids, including one who had been so traumatized that he had never spoken to a teacher and he was 9 years old. Others were just really “nervous” kids. Just a couple of weeks ago, I spoke at a support group for breast cancer survivors. They spoke about still being fearful, not sleeping at night and wondering if “it” will come back.

Can my work help? Yes. You do not have to live with stress. It’s pretty simple for me to do a couple of private sessions, or you can begin with a CD or download. Fear begins in the subconscious mind, where all emotions start and memories are stored. The subconscious is not under our conscious control. This is important. One man told me “My son is brilliant! Why can’t he just stop his panic attacks?” Because panic attacks are created by the 90% of our mind that is not under our conscious control. If I were to do age regression, I would simple say “Yes, that was a scary time for you. But, you are a survivor and you survived! Almost all the time, you are safe.”

Hypnotherapy and Guided Imagery target the subconscious and make changes at a very basic level. The process is simple, effective and very affordable.

My message is twofold. If you or someone you love is either ill or going through medical procedures, it can be very helpful to address emotions needs at that time. An article I recently read talks about keeping a diary and reviewing it with a counselor when your treatment is over. There are also many options for CD’s prepared by qualified therapists and hypnotherapists. If your treatment has ended and you are feeling anxious, please consider traditional counseling or counseling with a Certified Hypnotherapist or Guided Imagery Practitioner.  There is help for anxiety. That help could be in the form of meditation as opposed to medication.

Posted in ACMS Wellness, CAM, Children and Stress, Stress | Tagged , , , , , , | Leave a comment

Causes and Effects of Stress II- More Great Outcomes

A man I know called me. He was sitting in the pediatrician’s office with his son, Adam. Adam tends to be an anxious child anyway and had suddenly started vomiting  each and every morning just before the school bus arrives. His doctor wisely suggested that he see a hypnotherapist. On his Intake Information Form, Adam asked that I “take his panics away.”

Jenn, a 12 year old came for a visit because she had abdominal pain each morning that prevented her from going to school.

If you are a parent, you may have faced a similar situation. Your son or daughter seems fine until it’s time to go to school. Then, he or she complains about a stomach ache. Or, even more dramatic, vomits. What do you do?

1. Be aware and supportive. Is something going on at school that needs to be addressed? The belly is rich with nerve endings and can provide us valuable information about what is or isn’t working in our lives.

2. Is there a physical/organic issue? This of course needs to be ruled out.

3. Consider hypnotherapy to manage the underlying stress and allow the subconscious to send more subtle messages.

Psychosomatic illnesses do start in the mind, but, they are not under our conscious control. The subconscious is powerful and wise and has a reason for creating a situation that cannot be ignored. Anxiety expressed in a manner such as I’ve described is an excessive response to a situation and  responds very quickly to hypnotherapy.

Adam both and and the 12 year old girl were helped with just one private session. Adam’s panics went away and he goes to school each day now. Jenn, the 12 year old has made such comments as “It’s weird. I’m happy now!” She goes to school each day. Her family wrote to say that she looks as if the weight of the world has been lifted from her shoulders.

And, I am a happy woman to be able to enhance the lives of these two children!

Posted in ACMS Wellness, Cause and effects of stress, Children and Stress, Stress, Uncategorized | Leave a comment

Cause and Effects of Stress-Success With Kids Part 1

Chuck Nechtem, founder and owner of Charles Nechtem Associates, the 10th largest EAP in the US, recently said “If you have one adolescent mental health claim, you are spending $200,000.” That is a high price to pay for something that is, if not caused by, at the least exacerbated by stress.

I’d like to share some stories about children I’ve worked with.

A nine year old male with selective autism came to see me. He had never spoken to a teacher. As a tiny infant, he had endured an invasive medical procedure and was restrained but not sedated. His psychiatrist dismissed him after one year of visits saying nothing could be done.  He came to me for three short sessions and was then able to talk with his teachers. This was wonderful for him since it allowed him to attend classes without a paid assistant being with him during the whole school day.

A 6 year old girl who had been severely traumatized when she witnessed the result of a violent crime came to me with nightmares, bed wetting, separation anxiety and acting out. She came for 2 sessions and  was sleeping through the night, staying dry and stayed overnight with a relative without her Mom.

A bright young 12 year old girl was brought to me by her grandmother who was her guardian while the girl’s mother was in prison. The child had experienced all the stresses involved with living in a very dysfunctional family, so dysfunctional that her mother ended up in jail. She saw me for one session. A couple of weeks later, her grandmother went to a parent teacher conference and interrupted the teacher as the teacher was singing the praises of her granddaughter. “Wait. Are you talking about my granddaughter, Jodi?” “Yes. Something shifted recently and she is like a different child.”

How can changes like this happen? Having observed people who are especially anxious, it seems that the common link is that they have all experienced a trauma in their past and the anxiety they experience day to day is simply an exaggerated response to everyday stresses. By reframing the past, releasing fears, and asking the subconscious to communicate in a very gentle way, these changes happen. It’s a wonderful thing to resolve issues early in life from the standpoint of better parent/child relationships and a happier child.

Many of the suggestions I use are found in my recording called “I Am A Super Kid”. Or, if you are local to Greenland, NH, I can provide a private session for your child.

Atlantic Complementary Medical Solutions The recording is available on “Sound Mind Sound Body Corporate Wellness Plan”. You may check it out for free until February 18, 201. Log in as a member with user name of ACMSBlog  password guest.

Posted in ACMS Wellness, Children and Stress, Children with ADD, Stress and exam taking, health care costs | Leave a comment

Cause and Effects of Stress: Two Happy Endings

The newly launched Sound Mind Sound Body Corporate Wellness Plan is already helping people whose lives are impacted by  stress make significant strides.

Sound Mind is my product which allows anyone with access to the Internet access to my hypnotherapy and guided imagery recordings. Let me share just two stories that show the power of both stress and hypnotherapy.

A counselor at a very large and successful EAP is working with a woman who was held up at gunpoint. She had been doing well until recently when she saw a story about violence on the news. The counselor gave her an assignment to listen to “Peace of Mind” from the Sound Mind library. The woman replied with the following email: “You don’t know how much this link has helped me! I can actually sleep at night! Thank you SOOOOOOOOO!!!!! much”

A woman who is marketing the program with me called a couple of weeks ago asking about sharing access to Sound Mind with  a 35 year old man with Chronic Lyme Disease. “His muscles are in spasm 24/7 and because of that, he is in a wheelchair. He can’t walk. He has two toddlers and would love to be able to pick them up and play with them. Can’t we just ‘relax’ him?” Thinking that we had nothing to lose, I gave him access to the recordings. Within 2 weeks, I got a call saying that for the first time in one year, he was able to walk up the stairs with his wife’s assistance.

Most of us have lost sight of the fact that stress is more than just an uncomfortable feeling. It has many causes and many life changing effects. Most importantly, it can be managed. The most powerful antidote for stress is daily meditation. It is simple and requires only the investment of 20 or so minutes daily. If you are looking for an additional cost effective and convenient way to relax, take a look at “Sound Mind Sound Body Corporate Wellness Plan” for yourself or your company.  Enjoy this wonderful day.

Posted in ACMS Wellness, CAM, Health Care Costs & Stress, PTSD, Sound Mind Sound Body Corporate Wellness, Stress | Tagged , , , , , , , | Leave a comment

Charles Nechtem Associates EAP

This week, I had the pleasure of spending 3 days in the Longboat Key Corporate Headquarters of Charles Nechtem Associates, Inc., the nation’s 10th largest EAP by covered lives, 5th largest by revenue according to Business Insurance Magazine.

CNA contracts with employers to provide mental and behavioral health services to their employees and their dependents with very impressive results.  Their phones are manned 24/7/365 by counselors with a minimum of Masters level education and 5 years of experience. There is no triage. The phones are answered within 3 rings.

Mental Health is a really hot topic for employers right now because of the Mental Health Parity law which became effective this year. It mandates that mental health benefits must match benefits offered for any medical conditions. For people with serious mental health illness, this is a wonderful thing. On the other hand, it can also be abused.

Some of CNA’s clients chose to amend their Plan Documents to reflect this change one year ago.  It was expected that their mental and nervous claims would increase at least 10%.  This did not happen.  The claims costs remained constant and in one case, the claims dropped by 8%.

How is this possible? CNA’s interventions are very effective. Many issues are resolved entirely over the phone. When face to face sessions are indicated, they are conducted by professionals with a track record for their effectiveness.

Want more information? Call Chuck at Charles Nechtem Associates and tell him I sent you.

Posted in Health Care Costs & Stress, Sound Mind Sound Body Corporate Wellness, Stress, health care costs, well being | Tagged , | Leave a comment

Sound Mind Sound Body Corporate Wellness Plan

Do you ever think about the impact of stress on every aspect of our lives? Has it ever occurred to you that employers are the ones who are impacted most?

Let me share some statistics:

The American Psychological Association published a study of 1,848 adults.
Their findings include the following:
• 77% experienced physical symptoms of stress during the last month
• 73% experienced psychological stress during the last month
• 74% find work a significant source of stress
• 48% of adults lay awake at night because of stress
• 43% overeat or eat unhealthy foods because of stress
• 55% reported varying degrees of lost productivity while at work during the past month
Only 7% have sought professional support during the past year

These stats along with our current “health” care system have stimulated a lot of thinking about this.  I am presenting  a plan to help millions of people (employees and dependents) manage stress in order to stay healthy and heal faster if they become ill. My plan allows completely confidential access to help.

My new product is called “Sound Mind Sound Body Corporate Wellness Plan”.  It offers downloads of my Guided Imagery (hypnotherapy) CD’s for a variety of challenges.   Employers choose to either pay a nominal fee per employee per month for unlimited downloads, or pay per download.  Sound Mind is in the Beta Test stage and so far people love it. It will be available for purchase February 1, 2011.

My first prospect is a large, privately held EAP (Employee Assistance Program) whose goals and philosophy are very similar to mine.  We differ in that the owner, Chuck Nechtem, understood the importance of the mind body connection  27 years before I did. One of their in house counselors has started sharing the downloads with their clients and is convinced they should be offered to all 5 million of their covered employees.  I agree.

You may already know that in 1958, there was enough research and evidence using hypnotherapy for the American Medical association to approve it as a valuable healing modality to complement Western Medicine. It hasn’t yet been used to its fullest potential. I am doing my best change that.  It is powerful, simple, comfortable, without side effects and cost effective.

If you’d like to learn more, either check out the the Sound Mind Sound Body Information Packet or be in touch with me.  I look forward to helping you improve productivity, morale, and decrease presenteeism, sick days, and Workers Compensation Claims.

Posted in ACMS Wellness, Health Care Costs & Stress, Sound Mind Sound Body Corporate Wellness, Stress, health care costs, well being | Tagged , , , , , , | Leave a comment

Almost Time for New Year’s Resolutions

What do you plan to change in 2011? What would you like to leave behind as we welcome the New Year?  Many people will be vowing to make the same changes they planned to make when the ball dropped signaling the end of 2009. How can this year be different for you ?

As you may know, I am an RN and certified hypnotherapist. Most of my private clients come to me to change a stubborn habit such as overeating, smoking , hair pulling, nail biting or biting their lip or the inside of their mouth. There is almost always a laundry list of changes they wish to make in addition to their  primary goal that includes exercising, sleeping at night, relaxing, feeling comfortable speaking with others.  And they always add “I know it’s a tall order.” To their great surprise, most of the requested changes are made after the first visit.

How can I do that?  It’s actually very simple.  Habits and behaviors are a response to an uncomfortable emotion.  We feel stressed and we…….. fill in the blank.  We overeat, drink alcohol, smoke, bite our fingernails.  We feel bored and we have a favorite activity to comfort us. During the first session, I simply ask the subconscious to communicate in a different way. I ask that when it needs attention, it be in touch with the conscious mind in a gentle way that can be understood and acted upon.  This works.  We then work on the underlying issues  (almost always stress) which are also usually resolved quickly and comfortably.

It’s my goal to help many thousands of people lead healthier, happier lives.  So I have a series of professionally recorded Guided Imagery CD’s.  You can make the same changes my private clients do by simply purchasing and listening to one of my CD’s.

Try “Peace of Mind” or  “Creating Optimal Health and Wellness” CD’s. A minimal investment of time and money can allow you to make big changes  in your life.

Happy Holidays.

Posted in ACMS Wellness, Exercise, Stress, attaining your goals, obesity | Leave a comment