The Richardson Group “Coaching Connection” had a wonderful article in a recent newsletter entitled “10 Day Mental Diet”. This described an exercise to encourage positive thoughts, which we know is hugely powerful in creating the life you want. The article included the following here lists.
Problem Solving Questions
1. What is great about this problem?
2. What is not yet perfect?
3. What am I willing to do to make it the way I want it?
4. What am I willing to no longer do in order to make it the way I want it?
5. How can I enjoy the process while I do what is necessary to make it the way I want it?
The Morning Power Questions
1. What am I happy about in my life right now?
2. What am I excited about in my life now?
3. What am I proud of in my life right now?
4. What am I grateful for in my life right now?
5. What am I enjoying most in my life right now?
6. What am I committed to in my life right now?
7. Who do I love? Who loves e?
The Evening Power Questions
1. What have I given today?
2. What did I learn today?
3. How has today added to the quality of my life?
4. How can I use today as an investment in my future?
