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Monthly Archives: April 2008
10-Day Mental Diet
The Richardson Group “Coaching Connection” had a wonderful article in a recent newsletter entitled “10 Day Mental Diet”. This described an exercise to encourage positive thoughts, which we know is hugely powerful in creating the life you want. The article … Continue reading
Turning in When You Are Stressing Out (Notes from Sharon’s Presentation)
Why talk about stress? What do we mean by stress? What can we do about it? Stress is the body’s response to a real or perceived threat. Fight or flight response- developed initially to protect us from external threats – … Continue reading
Wellness, Stress and the American Health Care System
A number of years ago, changes in my life style led to a transition from working as an RN in Emergency Departments to a private practice in hypnotherapy. I had no idea the impact this would have on my life … Continue reading