-
Archives
- July 2011
- June 2011
- May 2011
- March 2011
- February 2011
- January 2011
- December 2010
- October 2010
- September 2010
- August 2010
- July 2010
- May 2010
- April 2010
- March 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- April 2008
-
Meta
Category Archives: Exercise
Almost Time for New Year’s Resolutions
What do you plan to change in 2011? What would you like to leave behind as we welcome the New Year? Many people will be vowing to make the same changes they planned to make when the ball dropped signaling … Continue reading
Posted in ACMS Wellness, Exercise, Stress, attaining your goals, obesity
Leave a comment
Watching Your Health Care Dollars
An article in today’s New York Times got me thinking. The article “Doctor Doesn’t Work Hard to hide Symptoms of Medicare Fraud “is the story of a physician who received somewhere between $13 and $20 million by filing claims on … Continue reading
Posted in ACMS Wellness, Exercise, Medical Ethics, health care costs, well being
Tagged Changing Habits, health, health care, health care costs, wellness
Leave a comment
Obesity-Thinking Outside The Box
An article in the New York Times got me thinking (yet again) about obesity and weight loss. Obesity Rates Keep Rising, Troubling Health Officials. Dr. Thomas Frieden, Director of the CDC said “Over the past several decades, obesity has increased … Continue reading
Posted in ACMS Wellness, Exercise, Stress, Uncategorized, obesity
Tagged Changing Habits, Hypnosis, Hypnotherapy, obesity, Stress, Stress relief
Leave a comment
Resisting Exercise?
Have you made regular exercise a priority? Yes, we are all busy, have responsibilities, etc. Always squeezed for time. What if our life time were to be cut short because of cancer or heart disease? We’re talking years of lost … Continue reading
Posted in ACMS Wellness, Exercise, attaining your goals
Leave a comment
Making Stairs a Lure for Exercise
It is an accepted fact that people who integrate more exercise into their daily routine as opposed to using a gym usually continue to get more exercise. Dr. Ishak A. Mansi of Louisiana State University says that even a modest … Continue reading
Posted in ACMS Wellness, Exercise
Leave a comment