Category Archives: Stress

Wellness, Stress and the American Health Care System

A number of years ago, changes in my life style led to a transition from working as an RN in Emergency Departments to a private practice in hypnotherapy. I had no idea the impact this would have on my life … Continue reading

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Fat Cells from Obese People are “Stressed”

We’ve been aware for some time of the relationship between obesty and type 2 Diabetes.  In a recent issue of “Diabetes” researchers from Temple University School of Medicine report finding differences and deficits in the fat cells of the obese.  … Continue reading

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Meditation at Portsmouth Hospital Wellness Center

Sharon M. O’Connor, RN, is now part of Portsmouth Regional Hospital’s Community Exercise Program. JoAnn Brooks, DPT, MPH, OCS is the prime mover in developing a program balancing physical exercise and a peaceful state of mind.  There is circuit training, yoga, Tai Chi, … Continue reading

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