It is an accepted fact that people who integrate more exercise into their daily routine as opposed to using a gym usually continue to get more exercise. Dr. Ishak A. Mansi of Louisiana State University says that even a modest increase in the use of stairs could help solve the obesity problem in the US.
Great idea! I myself shy away from using stairwells in big buildings because I don’t always feel safe.
The study suggests using music, carpeting, artwork, air conditioning and doors that are easy to open. I’m all for it.
Check it out Fitness: Making Stairs A Lure For Exercise
