Meditation at Portsmouth Hospital Wellness Center

Posted on August 27, 2008 by Sharon O'Connor, RN

Sharon M. O’Connor, RN, is now part of Portsmouth Regional Hospital’s Community Exercise Program. JoAnn Brooks, DPT, MPH, OCS is the prime mover in developing a program balancing physical exercise and a peaceful state of mind.  There is circuit training, yoga, Tai Chi, Zumba, meditation and more and it’s very affordable costin $60 for 10 classes.   Sharon will be facilitating a meditation Tuesday and Thursday mornings at 7:00 and Thursday evenings 6:30 to 7:30.  Check it out at Community Exercise.

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About Sharon O'Connor, RN

Sharon is an RN helping companies and their employees live healthier, more productive lives using relaxation, guided imagery, and hypnotherapy techniques. You may access her work in person (private and group sessions) professionally recorded CD's, and using Sound Mind Sound Body Corporate Wellness Plan, an employee benefit for audio downloads.
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