Have you made regular exercise a priority? Yes, we are all busy, have responsibilities, etc. Always squeezed for time. What if our life time were to be cut short because of cancer or heart disease? We’re talking years of lost time.
Jane Brody’s column today quotes evidence based research reinforcing what we have already read about the dramatic impact regular exercise has on our physical health and cognitive abilities.
Check it out: Even More Reasons to Get a Move On
