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Tag Archives: Stress
Obesity-Thinking Outside The Box
An article in the New York Times got me thinking (yet again) about obesity and weight loss. Obesity Rates Keep Rising, Troubling Health Officials. Dr. Thomas Frieden, Director of the CDC said “Over the past several decades, obesity has increased … Continue reading
Posted in ACMS Wellness, Exercise, Stress, Uncategorized, obesity
Tagged Changing Habits, Hypnosis, Hypnotherapy, obesity, Stress, Stress relief
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Meditation for the Mind and Heart
A short article in the New York Times reports a small but significant study of 200 patients at high risk for coronary artery disease over a 5 year period. Among those who meditated, there were 20 heart attacks, stokes and … Continue reading
Posted in ACMS Wellness, CAM, Stress, Uncategorized, well being
Tagged heart disease, meditation, Stress
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Wellness, Stress and the American Health Care System
A number of years ago, changes in my life style led to a transition from working as an RN in Emergency Departments to a private practice in hypnotherapy. I had no idea the impact this would have on my life … Continue reading
Posted in ACMS Wellness, Health Care Costs & Stress, Stress, well being
Tagged health care reform, Stress, wellness
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Stress and Your Health
How is life treating YOU? Life is busy; we face many challenges. We seem to accept the fact that we are too often stressed. The truth is stress is a lot more than just an uncomfortable feeling. It has profound … Continue reading
Posted in ACMS Wellness, Stress
Tagged Guided Imagery, Hypnosis, Hypnotherapy, Stress, stress management, Stress relief
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Turning in When You Are Stressing Out (Notes from Sharon’s Presentation)
Why talk about stress? What do we mean by stress? What can we do about it? Stress is the body’s response to a real or perceived threat. Fight or flight response- developed initially to protect us from external threats – … Continue reading