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Tag Archives: Stress relief
Western Medicine and Stress
Medical interventions and serious illnesses can result in lingering anxiety. Simple and affordable help is available. Continue reading
Posted in ACMS Wellness, CAM, Children and Stress, Stress
Tagged Guided Imagery, Hypnosis, Hypnotherapy, meditation, Stress, stress management, Stress relief
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Cause and Effects of Stress: Two Happy Endings
The newly launched Sound Mind Sound Body Corporate Wellness Plan is already helping people whose lives are impacted by stress make significant strides. Sound Mind is my product which allows anyone with access to the Internet access to my hypnotherapy … Continue reading
Sound Mind Sound Body Corporate Wellness Plan
Do you ever think about the impact of stress on every aspect of our lives? Has it ever occurred to you that employers are the ones who are impacted most? Let me share some statistics: The American Psychological Association published … Continue reading
Sound Mind Sound Body- Managing Stress
Do you know what the impact on our health and health care expenses would be if we simply managed our stress? It would be huge. I have spent some time reviewing various studies quantifying the incidence and impact of stress … Continue reading
Posted in ACMS Wellness, Stress, well being
Tagged Guided Imagery, health care costs, Hypnotherapy, Stress, Stress relief
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Be Self Empowered for Optimal Health
What leads to outstanding health? A little effort and a lot of awareness 1. Research + review + commons sense = the right choices for you. The internet provides us a wealth of information with simply the click of a … Continue reading
Posted in ACMS Wellness, Stress, attaining your goals
Tagged Add new tag, balanced life, health and wellness, Stress, Stress relief
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Obesity-Thinking Outside The Box
An article in the New York Times got me thinking (yet again) about obesity and weight loss. Obesity Rates Keep Rising, Troubling Health Officials. Dr. Thomas Frieden, Director of the CDC said “Over the past several decades, obesity has increased … Continue reading
Posted in ACMS Wellness, Exercise, Stress, Uncategorized, obesity
Tagged Changing Habits, Hypnosis, Hypnotherapy, obesity, Stress, Stress relief
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Stress and Your Health
How is life treating YOU? Life is busy; we face many challenges. We seem to accept the fact that we are too often stressed. The truth is stress is a lot more than just an uncomfortable feeling. It has profound … Continue reading
Posted in ACMS Wellness, Stress
Tagged Guided Imagery, Hypnosis, Hypnotherapy, Stress, stress management, Stress relief
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The Best We Can Be
The abundance found in our culture presents an unusual challenge. People are not, in general, starving because of lack of food. Most of us can easily access a limitless supply of food, alcohol and tobacco. This has led to overuse … Continue reading
Posted in ACMS Wellness
Tagged Guided Imagery, habits, Hypnosis, Hypnotherapy, obesity, overeating, Stress relief, tobacco, weight
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Preparing For Surgery Guided Imagery CD
Are you or is someone you love facing surgery? Whether you place more value on research or anecdotal reports, most people agree that stress impacts our and our ability to heal. The mere thought of surgery or other medical procedure … Continue reading
10-Day Mental Diet
The Richardson Group “Coaching Connection” had a wonderful article in a recent newsletter entitled “10 Day Mental Diet”. This described an exercise to encourage positive thoughts, which we know is hugely powerful in creating the life you want. The article … Continue reading