The abundance found in our culture presents an unusual challenge. People are not, in general, starving because of lack of food. Most of us can easily access a limitless supply of food, alcohol and tobacco. This has led to overuse by many people in an attempt to satisfy uncomfortable emotions. For example, we may feel bored or anxious, so we eat or smoke.
This Guided Imagery CD is meant to start the process of releasing unhealthy coping mechanisms and replacing them with healthy behaviors and responses.
Clients using this CD have said, “Using this CD has drastically changed my eating habits”, and “Since using this CD, my 12 yr. old daughter is eating healthy and has become much more active”.
