The Gifts of Mindfulness
MY PROCESS
GOALS
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MY PROCESS
GOALS
DOWNLOAD RECORDINGS
RESOURCES
Sharon O’Connor, RN, Certified WellCoach ™
Sharon is a nurse and well coach specializing in Mindfulness. Her style of coaching is supportive, encouraging and enjoyable. The process is very simple and empowering.
It begins with a conversation about where you are now and where you want to be which becomes you Wellness Vision.
We then create small, measurable and attainable goals. You can easily accomplish these goals, feel good about your success and continue to move forward.
We often talk about Mindfulness which is very empowering.
She also practices Guided Imagery to support mindfulness.
WHAT TO EXPECT
Increased sense of calm and peace
Robust immune system and improved health
Better sleep and increased energy
Featured In
A Library of Hypnotherapy and Guided Imagery Recordings
Peace of Mind
Relaxation results in an improved immune response, sound sleep, better health, healthy relationships, and increased productivity. This CD can allow people to release excess stress and be their very best
Creating Optimal Health and Wellness
The abundance found in our culture has contributed to an increase in unhealthy behaviors such as overeating, smoking and drinking. This CD is designed to set the stage for healthy habits and coping mechanisms. It taps into the body’s wisdom to replace unhealthy habits with habits that support health and wellness.
Preparing For Surgery
This CD allows people having surgery to relax and view the procedure as a helpful intervention. The use of this CD has resulted in significant savings as a result of quicker recovery, less pain and fewer complications.
Fertility Enhancement for Couples
The physical response to excess stress in our lives is actually the fight or flight response. One result of this response is the shutting down of the reproductive system. This soothing CD helps reduce stress, increase positive expectations and can allow pregnancy to occur naturally.
Cancer Be Gone
This CD compares cancer to “weeds in a garden that are easily managed” and allows people to relax, sleep soundly and feel more optimistic. It has helped some patients “breeze through chemotherapy” with fewer uncomfortable side effects.
I Am A Super Kid!
This CD includes suggestions to encourage many attributes you may want a happy and successful child to have. Some examples are: to enjoy school and do well in sports, feel good about him or herself, get along with others, do homework, study and take tests easily and feel confident.
Healthy Pregnancy
A CD geared toward being healthy and well in general and to experience comfort and a healthy pregnancy and delivery. It is especially important during pregnancy to be able to feel empowered and ignore any negative messages you have been exposed to about pregnancy and childbirth.
Breathe Easy
Asthma, COPD and other breathing challenges are strongly impacted by stress. This CD encourages relaxation and taps into your own innate ability to make the right choices for your health, wellness and comfortable breathing and to feel confident in your ability to breathe easily.
Oasis of Comfort
There are two components of physical pain: first, the part of your body that sends the pain “Message” and second the mind’s interpretation of the pain signal. It is possible to turn down the volume of the perception of pain. This CD allows relaxation and, if appropriate, empowers the mind to tone down the physical or emotional pain.
Financial Wellness
This CD encourages peace, optimism and success in your work and financial life. Whether you face stress at work, stress because you are between jobs, or face financial challenges, this CD can help.
Break Time
Please place this icon on your Desktop and listen whenever you need to relax and refocus. Just 2 ½ minutes of deep breathing and relaxation will restore your peace of mind and allow you to have a more productive and fulfilling day.
Sales Enthusiasm
Sales Managers and Staff can now learn first-hand how to use guided imagery to increase sales. You and your employees can overcome professional barriers and increase your business and sales initiatives. The CD was designed to erase the self-limiting beliefs that can negate sales goals.
Contact
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