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July 16, 2014
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Creating Optimal Health and Wellness


We all have many modifiable behaviors that impact our level of wellness and they aren’t always easy to change. This recording allows you to tap into your innate wisdom to first know what’s right for you and then make it simpler for you to make those changes such as increasing your activity, stop smoking, choosing healthy foods and limiting alcohol intake.


The first 2 tracks, which are included in each of my CD’s, encourage peace, comfort, relaxation and sound sleep. The title track (24 minutes) includes suggestions to let the subconscious view these changes as helpful and attainable.

Here are a few suggestions for using these recordings:

Be in a comfortable place where you can safely close your eyes and relax without interruption. Your bedtime is a particularly good time to listen since the mind is very receptive as you are falling asleep.

There is no need to pay attention to each word; just relax and be in the presence of the music and words. It is fine to fall asleep while the recording is playing. Your mind will hear and remember what is helpful to you.

Use the CD four or five times weekly, more often if you wish. Many people listen daily and experience powerful positive results.

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Digital Download, Compact Disc