The physical response to excess stress in our lives is actually primal fight or flight response. There are many causes of stress in addition the emotional stress such as the lack of basic needs. Our reproductive system is designed to shut down in times of stress. This soothing CD helps reduce stress, increase positive expectations, in many instances such as infertility without a medical reason, can and has many times allowed pregnancy to occur naturally.
The first 2 tracks, which are included in each of my CD’s, encourage peace, comfort, relaxation and sound sleep. The title track (22 minutes) brings the subconscious on board with your desire to breathe comfortably and easily.
Here are a few important suggestions for using these recordings:
Be in a comfortable place where you can safely close your eyes and relax without interruption. Your bedtime is a particularly good time to listen since the mind is very receptive as you are falling asleep.
There is no need to pay attention to each word; just relax and be in the presence of the music and words. It is fine to fall asleep while the recording is playing. Your mind will hear and remember what is helpful to you.
Use the CD four or five times weekly, more often if you wish. Many people listen daily and experience powerful positive results.
|Download or Delivery?||
Digital Download, Compact Disc