Nearly every woman has been exposed to negative messages about pregnancy and childbirth in the form of stories about difficult births. These messages may have been internalized by the subconscious and impact our expectations and outcomes. This recording encourages healthy habits, wellness in general and guides you in visualizing a healthy pregnancy and comfortable delivery. It is empowering and reminds you that you are in control.
The first 2 tracks, which are included in each of my CD’s, encourage peace, comfort, relaxation and sound sleep. The title track (22 minutes) brings the subconscious on board with your desire to breathe comfortably and easily.
Here are a few important suggestions for using these recordings:
Be in a comfortable place where you can safely close your eyes and relax without interruption. Your bedtime is a particularly good time to listen since the mind is very receptive as you are falling asleep.
There is no need to pay attention to each word; just relax and be in the presence of the music and words. It is fine to fall asleep while the recording is playing. Your mind will hear and remember what is helpful to you.
Use the CD four or five times weekly, more often if you wish. Many people listen daily and experience powerful positive results.
|Download or Delivery?||
Digital Download, Compact Disc