There are two components of physical pain. Pain begins when the part of your body which is injured sends an alarm. The second component is the mind’s receiving the pain signal and allowing you to recognize it. It’s possible to turn down the volume of your perception of pain.
Pain is meant to warn you of a danger or condition that needs to be addressed. Once you’re aware and taking care of the problem, the pain can stop. This doesn’t always happen. On occasion, the pain signal continues after the event is over. Also, tension and the expectation of pain make things hurt more.
This recording has visualizations of comfort, an exercise that allows you to listen to what the pain is trying to tell you, creates relaxation and, if appropriate, empowers the mind to turn down the volume of the physical or emotional pain.
The first 2 tracks, which are included in each of my CD’s, encourage peace, comfort, relaxation and sound sleep. The title track (22 minutes) brings the subconscious on board with your desire to breathe comfortably and easily.
Here are a few important suggestions for using these recordings:
Be in a comfortable place where you can safely close your eyes and relax without interruption. Your bedtime is a particularly good time to listen since the mind is very receptive as you are falling asleep.
There is no need to pay attention to each word; just relax and be in the presence of the music and words. It is fine to fall asleep while the recording is playing. Your mind will hear and remember what is helpful to you.
Use the CD four or five times weekly, more often if you wish. Many people listen daily and experience powerful positive results.
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Digital Download, Compact Disc