Feeling of stress and anxiety are not only uncomfortable but also unhealthy. Stress weakens our immune system, contributes to accidents, sleepless nights and unhealthy behaviors to name just a few. Traditional Western Medicine tends to prescribe pharmaceuticals when many other interventions can be safer and more effective.
This recording helps you create visions of safety and comfort in addition to releasing emotional triggers of past traumas. It uses metaphors such as “blanket of love and protection” to help you feel appropriately safe in any situation.” A copy of this recording is provided to every woman diagnosed and treating for breast cancer in 5 New Hampshire Seacoast Hospitals.
The first 2 tracks, which are included in each of my CD’s, encourage peace, comfort, relaxation and sound sleep. The title track (22 minutes) brings the subconscious on board with your desire to breathe comfortably and easily.
Here are a few important suggestions for using these recordings:
Be in a comfortable place where you can safely close your eyes and relax without interruption. Your bedtime is a particularly good time to listen since the mind is very receptive as you are falling asleep.
There is no need to pay attention to each word; just relax and be in the presence of the music and words. It is fine to fall asleep while the recording is playing. Your mind will hear and remember what is helpful to you.
Use the CD four or five times weekly, more often if you wish. Many people listen daily and experience powerful positive results.
|Download or Delivery?||
Digital Download, Compact Disc