Workshops
Sharon O’Connor, Registered Hynotherapist and RN offers casual, interactive workshops for groups of five to twenty. Each workshop is specifically tailored to provide the most value to your particular group. Each workshop lasts for approximately seventy five to ninety minutes. The workshop includes both hands on instruction and a twenty-minute Guided Imagery session. At the conclusion of the workshop each participant receives a guided imagery CD to use at home.
Below please find a list of the type of workshops held by Sharon. For more information please call or email.
To learn more or to schedule a session, please call 603-926-3332. Or you may email Sharon@ACMSWellness.com.
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Turning In When You Are Stressing Out
Stress in our culture is so pervasive that we take it for granted. We seem to have forgotten that stress is the activation of our Fight or Flight Response and is meant for very brief, critical moments only.
This workshop briefly reviews the physiology of stress (very simply), shares suggestions to manage stress and includes a Guided Imagery session to demonstrate the power of the mind as well as allow participants to feel relaxed. Peace of Mind CD is given to participants.
The Best is Yet To Be: Make the Mind Body Connection for Optimal Health
Learn self-hypnosis to change limiting beliefs that impact your health and wellness. Habits have a strong emotional component, which responds well to self hypnosis. This 5 part series includes 2 CD’s Peace of Mind and Creating Optimal Health and Wellness and a book Get On The Path.
Cancer Be Gone
There may be nothing more dreaded than a diagnosis of Cancer. Stress, fear and expectations have a huge impact on our immune system and ability to heal. This workshop encourages relaxation and positive expectations, which in turn maximize healing potential and minimize sides effects of treatment. Cancer Be Gone CD is given to participants.
Preparing for Surgery
People who either use my CD or have one hypnotherapy session before surgery have less pain, fewer complications and much quicker recovery from a surgical procedure. This workshop encourages relaxation and positive expectations, which in turn maximize healing potential. Preparing For Surgery CD is given to participants.
